Field notes from motherhood.
Honest reading from the IBCLCs, dietitian, and care team at 1NW. Pumping logistics, postpartum supply, nutrition, and the small print of motherhood — written by the credentialed clinicians who back every 1NW order.
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Best Breast Pumps of 2026
Compare the best breast pumps of 2026 ranked by our customer service experts and reviewed by an IBCLC. Find the...
Introducing the 1 Natural Way Affiliate Program
Join the 1 Natural Way Affiliate Program and unlock a new revenue stream. Learn the benefits of the program and...
Introducing a new product: Owlet's BabySat, an FDA-cleared Oximeter
1 Natural Way now offers Owlet BabySat through insurance-an FDA-cleared infant pulse oximeter monitoring heart r...
Foods To Eat (And Avoid) As A Breastfeeding Mom
Learn the foods to eat (and avoid) as a breastfeeding mom! Get essential diet tips to ensure both you and your b...
Breastfeeding Timeline: What You And Your Baby Can Expect
Discover the breastfeeding timeline and what you can expect at each stage. Click to learn essential tips from t...
How Often Should I Replace Breast Pump Parts
Find out how often you should replace breast pump parts to keep suction strong, ensure hygiene, and maintain eff...
8 Great Reasons Why You Want A Manual Breast Pump
Learn why you want a manual breast pump. It's affordable, quiet, portable, and gives moms comfort, control, and...
Willow Go vs Elvie Stride
Willow Go vs Elvie Stride: Find out which pump fits your lifestyle perfectly. Learn more and make the best choic...
Owlet BabySat vs. Masimo Stork: A Comparative Review of Two High-End Infant Vital-Sign Monitoring Systems
Discover which baby monitor is right for your needs with our Owlet Baby Monitoring vs. Masimo Stork guide. Explo...
How to Use a Spectra Breast Pump - A Cheat Sheet
Learn how to use a Spectra breast pump quickly and efficiently. Discover helpful tips from the breast pumping p...
Spectra S1 vs S2
Spectra S1 vs. S2: Compare features, pros, cons, portability, and performance to decide which breast pump fits y...
Lansinoh vs Medela
Discover the key differences in Lansinoh Breast Pumps vs. Medela. Compare pros, cons, comfort, efficiency, and v...
How To Use A Medela Breast Pump - Pro Tips
Looking for a smooth breast pump experience? Find out how to use a Medela breast pump with our easy instructions...
Welcoming Dr. Amy Rapaport, Our New Medical Director
At 1 Natural Way, our mission has always been clear: to improve outcomes for moms and babies by providing truste...
How To Use And Clean The Elvie Pump
Need expert advice on your breast pump? Check out how to use and clean the Elvie Pump to master its functions an...
How Long Should I Pump?
How long should I pump to maximize my breast milk supply? Learn the ideal pumping schedule and best practices fo...
How Long Does Breast Milk Last After Warming?
How long is warmed breast milk good for? Find out the optimal times to ensure safety and freshness for your baby...
How Long Does It Take To Increase Milk Supply?
How long does it take to increase your milk supply? Discover the timeline and get practical tips to enhance your...
Dr. Brown's Nipple Level Guide: Find the Right Flow for Your Baby
Confused by nipple levels? Learn when to size up and which Dr. Brown's nipple is best for your baby's age, bottl...
Hospital-Grade Breast Pumps vs Regular Breast Pumps
Decipher the differences between hospital-grade breast pumps vs standard breast pumps and choose the perfect one...
Pregnancy Support Bands: Benefits and Considerations
Relieve pregnancy discomfort with a support band. Learn benefits, tips, and how to get one covered by insurance...
Elvie Stride vs Original Elvie Pump - Which is Better?
Want to know Elvie Stride vs Elvie Pump differences? Explore their features and which matches your needs the bes...
Using A Breast Pump: Does the Time of Day Matter?
Using a breast pump at different times can affect milk supply. Discover the best times to pump for optimal resul...
Creating a Breastfeeding and Pumping Schedule
Need help with your breastfeeding and pumping schedule? Learn expert methods to manage time effectively while en...
How We're Growing with You: Our Commitment to Moms, Made Clear
At 1 Natural Way, we're renewing our commitment to moms with compassionate care, clear communication, and depend...
The Best Breast Milk Storage Bags
Safeguard your baby's nourishment with the best breast milk storage bags. Get informed and choose the safest opt...
Explore the Best Vitamins for Breastfeeding Moms
Explore the best vitamins for breastfeeding moms to support your health and your baby's growth. Find out which v...
The 5 Best Slow Flow Bottles for Newborns
Uncover the best slow flow bottles for newborns with our expert guide. Explore top picks to ensure a smooth feed...
Best Breast Pump for Moms with Low Milk Supply
Explore the best breast pumps for moms with low milk supply. Uncover top options and enhance your breastfeeding...
Best Breast Pump for Working Moms
Are you searching for the best breast pump for working moms? Dive into our top picks that promise efficiency and...
Best Portable Breast Pumps of 2025
Explore the best portable breast pumps of 2025 for freedom, comfort, and performance. Compare features, pros, an...
Creating Clarity, Together: A Note from Our Customer Care Team
We heard your questions. Our new FAQs are designed to bring transparency, reduce confusion, and guide you confid...
Best Manual Breast Pumps
We consider the Elvie Curve one of the best manual breast pumps because of its versatility Figuring out what kin...
Your Privacy. Our Promise.
1 Natural Way reaffirms its commitment to privacy, transparency, and protecting your health information.
Getting a Breast Pump Through Insurance: What You Need to Know
Confused about getting a breast pump through insurance? Learn what's covered, how to avoid surprise costs, and h...
Top Factors That Can Decrease Breast Milk Supply
Are you having breastfeeding problems? Learn about the top factors that can decrease your breast milk supply and...
How to Get the Best Fit with Breast Shield Sizing
Ensuring that you have the best fit for your breast shield will make breast pumping so much easier. Learn how to...
How a Lactation Consultant Can Help You Breastfeed
Breastfeeding can sometimes be challenging for new mothers. Learn how a lactation consultant can help you breast...
When Does Postpartum Depression Start and What Are the Symptoms?
When does postpartum depression start? Learn about it in this brief guide on how to recognize the signs and symp...
When to Start Pumping Breast Milk: 5 Things You Should Know
Learn the essential things you need to know about when to start pumping breast milk. From milk supply to breast...
A Guide on How to Donate Breast Milk
Would you like to donate breast milk but are unsure how the process works? Read this guide to learn all about do...
How to Sterilize Breast Pump Parts
It is essential to keep your breast pump parts clean and sanitized. Read this guide to learn how to sterilize br...
Newborn Feeding: How Many Ounces Should a Newborn Drink?
Are you feeding your newborn and wondering if your newborn is getting enough breast milk? Learn how many ounces...
How Long Does Postpartum Depression Last?
Are you struggling with postpartum depression and wondering how long it will last? Learn the answers to your pos...
How to Ship Breast Milk: A Guide
The breast pump and maternal wellness professionals at 1 Natural Way created the ultimate guide on the best meth...
How Often Should I Pump to Increase Breast Milk Supply?
The breast pumping and maternal wellness pros at 1 Natural Way address the question of how often you should pump...
How Much Breast Milk Should I Be Pumping Every Day?
The breast pump and maternal wellness professionals at 1 Natural Way created the ultimate guide about how much b...
Haakaa Breast Pump Review
Are you thinking about purchasing the Haakaa breast pump but aren't completely sure yet? Here's everything you n...
The Difference Between Postpartum Depression and Postpartum Anxiety
Learn about the difference between Postpartum Depression and Postpartum Anxiety from the maternal health profess...
BabyBuddha vs Medela Freestyle Flex
Trying to find the perfect breast pump? Here is a quick comparison of the BabyBuddha and the Medela Freestyle Fl...
Medela Freestyle Flex vs. Spectra S1
Learn key differences between the Spectra S1 and the Medela Freestyle Flex. Which pump is right for you? Apply n...
How to Find the Best Breast Milk Storage Bags
Whether you're building your breast milk freezer stash or pumping at the office, breast milk storage bags are an...
How To Put On Compression Socks
Many women qualify for no cost (or greatly discounted) compression stockings through insurance. 1 Natural Way wi...
How To Use The Haakaa Breast Pump And Why You NEED One!
Learn multiple ways to effectively use a Haakaa breast pump - and the many reasons to have one in your breastfee...
Best Foods For Lactating Mothers
What to Eat and Foods to Avoid When Breastfeeding Welcome to motherhood.The hardest part is over… or so you thou...
Breastfeeding With A Cold
Breastfeeding with a cold can actually be beneficial for your baby if you follow some simple guidelines. Find th...
Napping On The Job: How To Breastfeed A Sleepy Baby
Learn how to properly breastfeed a sleepy baby. A guide from the breastfeeding professionals at 1 Natural Way. S...
Postpartum Recovery Tips For The “Fourth Trimester”
Postpartum recovery tips from the women’s maternal health professionals at 1 Natural way. A guide on what to exp...
How To Increase Milk Supply When Pumping
Learn how to increase your milk supply when pumping. A guide from the breastfeeding pros at 1 Natural Way. Inclu...
What Is The 4th Trimester?
Yes, the fourth trimester can be difficult, but it can also be enlightening. 1 Natural Way has some tips to help...
Lactation Consultant Scholarship Winner
This fall, we got to know Lactation Consultant Scholarship Winner Olivia Floyd a little better - and we’re so gl...
Elvie Pump vs Willow Pump
Elvie vs Willow Breast Pump, which is best for you? The breast pump pros at 1 Natural Way created a comparison g...
A Survival Guide For Pumping At Work
Is your maternity leave coming to an end? Sure, it can seem daunting. But going back to work doesn’t mean that y...
Different Types Of Breast Pumps
The first breast pump was patented in 1854, and over the following years, they took on many forms - none of whic...
Everything You Need To Know About Breast Pumps: The Top Breast Pumping Tips for Moms
Learn the top breast pumping tips from 1 Natural Way. How to use your pump, how long to pump, when to replace pa...
Baby Won't Breastfeed: Now What?
Learn what to do when your baby won't breastfeed or goes on a nursing strike. 1 Natural Way's parenting blog has...
How To Clean Your Breast Pump: Best Practices
We know breast pumps. Learn how to properly clean your pump at 1 Natural Way. Cleaning guidelines, how often to...
How To Properly Freeze, Thaw & Store Breast Milk
We know it. You work hard to give your baby breast milk! So hard, in fact, that saving every drop of expressed m...
Spectra vs Medela
Compare Spectra vs Medela breast pumps at 1 Natural Way. Side-by-side comparison, top questions moms ask. Learn...
What You Need: Essential Breast Pump Accessories
Set yourself up for breastfeeding success and learn what you need for great pumping sessions. Visit 1 Natural Wa...
Power Pumping: How To Increase Milk Supply When Pumping
Learn all about Power Pumping at 1 Natural Way. How to boost breast milk supply, power pumping schedule, and mor...
Pregnancy Checklist: 3rd Trimester To Do List
3rd trimester? Here's a great to-do list to get ready for the big day. Still need a breast pump? Let 1 Natural W...
Insomnia During Pregnancy
Experiencing insomnia during your pregnancy? Learn why pregnancy insomnia happens and how to prevent it. Read th...
How To Set Up The Perfect At Home Breast Pump Station
Set up a breast pump station at home and have everything you need at hand! Still need a breast pump? Let 1 Natur...
Pumping At Work: Working Moms & Breastfeeding
While most moms would agree that pumping breast milk at work isn’t easy, when compared to the way it was… things...
Do I Need A Breastfeeding Pillow?
Learn about the types of breastfeeding pillows and how to choose. Still need a breast pump? Let 1 Natural Way he...
Do You Need a Doula?
All your questions about Doulas answered at 1 Natural Way. What Doulas can do (and what they can't). How much Do...
Breastfeeding In Public: What's OK?
Breastfeeding in public. 1 Natural Way has info on the laws, what's acceptable, and more. Visit our blog to answ...
What To Do If Your Baby Goes On A Nursing Strike
Baby refusing the breast? Don't panic. Learn how to handle a nursing strike from the blog at 1 Natural Way. When...
Breastfeeding And Colic - When Two Stressors Collide
Colic is rough on baby - and you. Learn how to treat a baby with colic, how to breastfeed a baby with colic, and...
Thrush: Symptoms, Treatment And Prevention
Learn how to spot and treat thrush from the blog at 1 Natural Way. Symptoms, treatment, prevention. Qualify for...
How Pumping Can Increase Your Milk Production
Use Power Pumping to increase milk production! Learn how at the 1 Natural Way blog. Qualify for your breast pump...
Feeding Your Baby: Expressed Milk & Its Micronutrients
No wonder it's called Liquid Gold! Learn about the micronutrients in breast milk that benefit baby. Qualify for...
Stress & Breastfeeding: Tips To Help You Deal
How to deal with stress when breastfeeding. Read the blog from 1 Natural Way. How stress affects breastfeeding a...
Breastfeeding: How Dads Can Help
Learn ways that partners and loved ones can help breastfeeding moms from the blog at 1 Natural Way. Qualify for...
How To Donate Your Breast Milk
Blessed with an abundant milk supply? Learn how to donate your breast milk at 1 Natural Way's Breastfeeding and...
Luck Of The Irish Breast Milk Recipes
Increase milk supply with these tried and true St. Paddy's day recipes. Visit the 1 Natural Way blog for this an...
Common Breastfeeding Myths Part 2
Learn to decifer fact from the common breastfeeding myths from the blog at 1 Natural Way. Part 2 in the series....
Breastfeeding & Pumping For Twins
Get great advice on how to breastfeed and pump for twins from 1 Natural Way. Qualify for your insurance-covered...
Common Breast Feeding Myths Part 1
Get the facts! And let go of these common breastfeeding myths. Visit the blog at 1 Natural Way. Part 1 of 2. Qua...
Top Questions From Breastfeeding Mamas
Learn the top questions from breastfeeding moms from the 1 Natural Way blag. Qualify for a breast pump through i...
How To Survive A Third Trimester Road Trip
How to survive a 3rd trimester road trip! It's possible - visit the blog at 1 Natural Way for what to do before...
Post C-Section Recovery Guide
Find a C-Section Recovery Guide at the 1 Natural Way blog. Healing, pain management, breastfeeding. Get many of...
Winter Dressing
Access our guide to breastfeeding-friendly winter clothing at the 1 Natural Way blog. We'll help answer all your...
Should You Resolve To Lose Weight While Breastfeeding?
Is it safe to lose weight while breastfeeding? Get the facts from the blog at 1 Natural Way. Ask us how to quali...
Tips For Relieving Breast Engorgement
Find tips that every mom can use to relieve painful breast engorgement. Read the blog at 1 Natural Way to answer...
How To Manage FOMO (Fear Of Missing Out) During The Holidays
Holiday help for new moms from the blog at 1 Natural Way. Managing FOMO, setting expectations, and connecting wi...
Air Travel Tips For Pumping Moms
Pumping while traveling? Learn the best air travel tips at 1 Natural Way's blog. Packing and planning. TSA guide...
Breast Milk Storage 101
Learn how to safely store breast milk at the 1 Natural Way blog. Still need your breast pump? Let 1 Natural Way...
Your Guide To Postpartum Essentials
A complete guide to postpartum essentials from the blog at 1 Natural Way. Nipple cream, sanitary pads, and more....
Open System vs Closed System Breast Pumps
What's the difference between a closed system and an open system breast pump? Find out at 1 Natural Way's blog....
How Breastfeeding Messes With Your Head
Breastfeeding can be tough on your body - and your mind. You're never alone. Get support from other moms and the...
Freebies And Discounts For New Moms
Where to find freebies and discounts for new moms from the blog at 1 Natural Way. Qualify for your breast pump t...
How To “Pump”-Kin Up Your Milk Supply
How to use pumpkin to increase your milk supply from the blog at 1 Natural Way. Recipes and more. Qualify for a...
7 Must-Know Breastfeeding Hacks
7 breastfeeding hacks (you wish you knew the last time) from the blog at 1 Natural Way. Cabbage, nursing necklac...
Free Breastfeeding E-Consults Available For Military Families
How to get free breastfeeding e-consults for military families at 1 Natural Way. For moms with Tricare insurance...
Resupply - What Is It And Why You Need It?
What's the Resupply Program at 1 Natural Way? Learn about insurance-covered monthly delivery of breast pump part...
Most Common Breastfeeding Problems And How To Solve Them
Solve the most common breastfeeding problems. The 1 Natural Way blog talks undersupply, oversupply, cracked nipp...
Best Community Resources For Breastfeeding Support
Thank goodness there are many community resources for breastfeeding support! Here's how to find them. Still need...
Hospital Bag Checklist: What to pack
Pack a smart hospital bag now and avoid stress later! Download our checklist. Still need a breast pump? Let 1 Na...
Nighttime Breastfeeding Tips For New Moms
Find nighttime breastfeeding tips for new moms on 1 Natural Way's blog. Qualify for breast pumps and more throug...
6 Tips To Beat The Heat While Breastfeeding This Summer
How to beat the heat when breastfeeding in the summer. Read the blog at 1 Natural Way for the best tips and tric...
Tips For Breastfeeding Success
Read tips for breastfeeding success from the blog at 1 Natural Way. Dealing with breast pain, inverted nipples,...
Importance Of Eating Healthy While Breastfeeding
Learn the best foods to eat when breastfeeding at 1 Natural Way's Breastfeeding Blog. Qualify for your breast pu...
Best Lactation Smoothie Recipes For Moms
Trying to increase milk supply? Get the best lactation smoothie recipe from 1 Natural Way. Read our blog to answ...
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