Best Lactation Smoothie Recipes For Moms

By Cindy Puppos | August 26, 2016

Every nursing mother is concerned their baby is getting enough breast milk. One way to increase your supply and feel confident is by eating nutritious foods. Enter lactation smoothies. It's worth a shot, right?

The recipe below contain Brewer's Yeast, which can be found at your local health food store. Brace yourself...this stuff is pungent. But when paired with things like bananas, strawberries, peanut butter, etc. it's less noticeable.

A personal favorite is the Strawberry Lactation smoothie. Also, if you think about it, try freezing those fruits in advance. It really thickens the smoothie. Be sure to let us know which is your favorite!

Lactation Smoothie Recipe
Stawberry Lactation Smoothie

Strawberry Lactation Smoothie

Servings: 1

  • 1/2 cup milk of your choice
  • 1/3 cup oats
  • 1/2 Tbsp brewer's yeast
  • 1/2 Tbsp flaxseed
  • 1/2 of banana (frozen)
  • 1/2 cup strawberries (frozen)


Blend milk, oats, brewer's yeast and flaxseed. Add frozen banana and strawberries and blend until smooth. Enjoy immediately!

Cindy Puppos

About the Author

Cindy Puppos is 1 Natural Way's Customer Service Manager, so she has a good idea of all the different and wonderful questions that moms have for her team. Thankfully, as the mother of two boys (who are now grown!) and a veteran of the company and breastfeeding, Cindy is always knowledgeable about breastfeeding, pumping and all the latest and greatest pumps!

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