Educational Resources

There's a lot to learn when it comes to breastfeeding and using your breast pump. And there is a lot of information out there - so much that it can be overwhelming at times. What's the best source? Who should you trust? Why are there four answers to one question?

The 1 Natural Way team - who also happen to be moms - has pulled together the reference materials, articles, videos and checklists that we feel are most helpful. From breast milk storage to cleaning your breast pump, this collection of educational resources has been handpicked for you.

How to Keep Your Breast Pump Kit Clean

How to Keep Your Breast Pump Kit Clean

Keeping the parts of your pump clean is critical, because germs can grow quickly in breast milk or breast milk residue that remains on pump parts.

Storage and Preparation of Breast Milk

Storage and Preparation of Breast Milk

By following CDC recommended storage and preparation techniques, nursing mothers and caretakers of breastfed infants and children can maintain the safety and quality of expressed breast milk for the health of the baby.

How to Assemble and Operate your Breast Pump

Video Library: Assembling and Operating Your Breast Pump

All pump brands! Quick video tutorials about how to assemble and operate your pump.

Breast Pump Comparison Chart

Breast Pump Comparison Chart

Compare all of the pumps we carry to find out which is the pump for you!

Maternity Compression Socks

Video: How To Put On Compression Socks

Quick video tutorial about how to properly put on compression knee high socks.

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