Hospital Bag Checklist: What to pack

By Cindy Puppos | July 09, 2018

We probably don’t need to remind you to pack your hospital bag. It’s one of the more exciting steps of your pregnancy. You’re almost at the finish line! While you may be tempted to bring everything you own (or just the opposite), we have a few tips on what to pack and what to leave at home.

Creating Your Hospital Bag List

The following information will get you thinking about what you might need for the hospital (and what you don’t). Of course, we are all different! What may be a comfort for some women, may be clutter for you - and vice versa. Without going totally overboard, remember that what you pack in your hospital bag is supposed to create peace of mind now and comfort later. Whatever that is, go with it.

Don’t really care about a customized list? OK! Here’s a hospital bag checklist pdf that is printable and ready to go!

pregnant woman

What to Pack in a Hospital Bag for Mom?

  1. Breastfeeding Pillow. Breastfeeding those first few days are extremely important to establishing your milk supply. You will be spending the first 24-48 hours (or even longer) in a hospital bed. And wouldn’t you know, some babies want to be nursed around the clock, especially in those first few days. Make sure you are as comfortable as possible by bringing your breastfeeding pillow.
  2. Comfy Clothes. You will feel more like yourself in your own comfortable clothes than in a hospital gown with a gaping back. Pack pants with an elastic waistband, forgiving of a postpartum belly. Find nursing camisoles in soft fabrics. Throw in your favorite cardigan to layer over your camisole. A soft robe is also an excellent thing to pack. Wearing a robe in the hospital is comfortable, warm and perfect for round-the-clock breastfeeding.
newborn baby
  1. Snacks. If ever there has been a time when eating is important, it is now. Creating breast milk requires more calories than even growing a baby. Also, hospital kitchens are often not open 24 hours a day. When you are up in the wee hours of the night nursing and feel hunger pangs, you need to be prepared. We suggest things that do not need refrigeration like protein bars, granola bars, fruit, individually sized peanut butter packets, crackers, trail mix, etc.
  2. Your Own Pillows. The hospital is your very sterile home-away-from-home for several days (and sometimes longer) after having a baby. Make sure you do everything to get the rest you need and be as comfortable as possible, by taking one or two of your own pillows from your bed at home. Your spouse should also take pillows if they plan to stay overnight with you.
spectra s2 plus pump
  1. Breast Pump (First Time Mommas). Most experts feel that mothers don’t need to begin pumping until they have established their breast milk supply by nursing. We recommend bringing it though, so that you can have a pro-lactation consultant (available during your hospital stay) show you the ropes. That way when you begin using your pump, you’ll know exactly how to use it. Haven’t picked your breast pump out yet? Fill out our qualification form, then you’ll be able to select your breast pump. 1 Natural Way offers the following brands: Medela, Spectra, Ameda, Lansinoh, Motif, Ardo and Elvie.
  2. Pads in Various Sizes. After a vaginal birth, there is typically some vaginal bleeding. Most of it is lochia, which is a combination of blood, uterine lining and bacteria. Your body will expel this for several days. The amount of bleeding that occurs depends completely on the individual woman and what occurred during her delivery. Your hospital will carry a one-size-fits-all sanitary pad, which does not always “fit all.” It is best to be prepared with some smaller pads in case you do not need the large pads provided by the hospital.
  3. Toiletries. Using your own toiletries goes a long way in helping you feel like you again after giving birth. Take your own shampoo, soap, conditioner and lotion. If you like wearing makeup when being photographed, take your makeup bag too, because there will be a lot of photos of you and the baby, especially as you are leaving the hospital. The familiarity of your toiletry bag and its contents will help you feel more put together.

What Should I pack for the Hospital for Baby?

  • An infant car seat. You won’t be able to drive home from the hospital without it, so we recommend installing your car seat in the car you plan to take to the hospital a few weeks before your due date. Take the time while you’re installing it to learn how to loosen and tighten the straps. You won’t want to try and figure it out in a hospital parking lot with a brand new baby!
  • Nursing Pads. If your milk comes in while you are in the hospital, it may come suddenly and in overabundance. Be prepared to use nursing pads in your bra to keep from soaking your clothes. If your milk comes in, place them into your bra when you are not nursing.
  • Coming-Home Outfit for Baby. While this is not a “necessity,” most moms will agree that taking their baby home is a momentous occasion that requires many photos. Plus, it is fun to choose what your baby will wear for this special occasion when packing your hospital bag. Choose clothing that is comfortable and in a few different sizes. Birth weight estimates are often wrong and a few pounds can make a big difference in sizing.
bra and nursing pads

Things You Don’t Need

  1. Diaper Supplies. The hospital will carry everything you need for diapering, in a variety of sizes. If you plan to cloth diaper, most people wait until they return home to begin this process (hospitals will not launder cloth diapers). If you plan to use disposable diapers, the hospital will also encourage you to take home the diapers they provided to you in your room. Do it!
  2. Pacifiers. Most breastfeeding experts recommend not introducing pacifiers for a few weeks so the baby does not prefer the pacifier over his mother (sometimes called nipple confusion) - and the American Academy of Pediatrics recommends waiting until a baby is one month old. Typically, hospitals will give you pacifiers that you can take home and try with your baby at the appropriate time.
  3. Baby Toys. They’ll get used eventually, but not likely during your hospital stay! Leave baby toys at home so they don’t get lost in the mayhem of the first few days.

Cindy Puppos

About the Author

Cindy Puppos is 1 Natural Way's Customer Service Manager, so she has a good idea of all the different and wonderful questions that moms have for her team. Thankfully, as the mother of two boys (who are now grown!) and a veteran of the company and breastfeeding, Cindy is always knowledgeable about breastfeeding, pumping and all the latest and greatest pumps!

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